Foods Rich In Water

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Throughout the year, but especially in summer, you must hydrate your body. Although it seems easy, and the two liters of water (between 8 to 13 glasses of water) is the golden rule, things get complicated from one organism to another.

Although water is the first element that is dialed when you want to hydrate, excess fluid is not always the goal. It can only get you bloat, because our body can not absorb it all at once.

Nutritionists say that water hydrates up to 80%, while what we eat is more effective against dehydration, completing 20%. The reason? The liquids from the food are absorbed by the body in a more complex way.

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