Chicken Breast Recipes

Chicken breasts are so versatile they make an incredible ingredient for a main meal. They can be cooked in so many ways. You’ll be surprised how its texture differs! Chicken, combined with spices, vegetables and beans changes it dramatically and, as we will see now, make for delicious dishes! Let’s get started then!   HUMMUS-CRUSTED […]

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Healthy and Portable Mason Jar Meals

Ready meals seem to be everywhere nowadays. They are packaged in horrible plastics and toxic trays and you never really know how much time it has been in there for. If you want to have on the go meals and snacks that you know are healthy, fresh and maybe even organic, there is nothing better […]

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Insanely Clever Ways To Eat Cauliflower Instead of Carbs

Cauliflower is packed with nutrients. It is a great source of dietary fiber, folate and vitamin C. It is also low in fat and carbohydrates. It isn’t, however, people’s usual choice. This is, really, because most people simply boil it and put it on a plate. There are so many tasteful ways to integrate it […]

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7 Stretches In 7 Minutes For Complete Lower Back pain Relief

Back pain is a clear consequence of the sedentary lifestyle most of us have today. It is so common that a minor discomfort is a daily occurrence for many, lasting for months on end. It may seem like you need to go out for a run or the gym or start being an exercise guru […]

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5 Healthy Living Tips Almost Every Health Expert Agrees On

Choosing a diet that fits your lifestyle and ethical views is hard if you want to make sure you stay healthy and get everything your body needs. There are so many opposite and seemingly extreme diets: from vegans to the raw meat caveman diet. In this confusion, how do we choose? How do we know […]

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