The Only 12 Exercises You Need To Get In Shape

  There are many myths around getting in shape. Don’t let crazy gym addicts convince you that you need to enroll in the greatest gym in town or purchase all the latest gadgets and artifacts. The reality is, all you need is your own body! It can be used as a resistance that is more […]

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10 Health Benefits of Whiskey

Yes, you read that right. Whiskey is good for you! Of course, whiskey is well-known for being the lightest hangover, if any at all. This is not to say you should be losing yourself in a bottle. These health benefits only apply to a few fingers of it per week. These are the 10 Health […]

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How To Make Lavender Lemonade To Get Rid Of Headaches and Anxiety

Headaches are so common nowadays, that we don’t really think twice about what causes them. We usually just pop a pill of some kind that won’t let us feel it. The reality is, a headache is a symptom caused by your body to tell you that there is something wrong. Anxiety is almost a worldwide […]

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Health Tip: Take a Water Exercise Class

A water exercise (aquatics) class offers a great cardiovascular workout that’s not too tough on the joints. The American Council on Exercise says you should follow these guidelines before you sign up for an aquatics course: Observe an aquatics class at your local YMCA or fitness center to see if it’s a good fit. Look for […]

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Healthy Food Sign: Happy Heart Foods

Learn how to make a heart-healthy food choice. Most of us know eating an apple is healthier than eating a doughnut. But sometimes it’s not that easy to know which food is healthier for you. And you do want to know. Knowing what a food is made out of can help you pick foods that will help […]

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